vi.sparta.'s Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

51.9 kg Lost so far: 0.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

2139 kcal

Fat: 50.76g | Prot: 68.96g | Carbs: 345.35g. Breakfast: Ясно Солнышко Овсяная Каша с Пшеничными Отрубями. Lunch: Эубикор Пшеничные Отруби, Жменька Рисовые Макароны. Snacks/Other: Манник, Манник, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Миндаль, Добряна Сыр Король Артур, Рототайка Козинак с Арахисом и Черносливом. more...

1907 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vi.sparta.'s Journal, 23 Jul 18

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vi.sparta.'s Weight History