Weigh In record (no journal entry) for 23 July 2018
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85 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 70.95g | Prot: 230.99g | Carbs: 269.85g.
Breakfast: Kaufland Milch 0,1% Fett, K-Classic Frischkäsezubereitung Light, Harry Körner Balance Sandwich, Banane, TNT True Whey Kiba. Lunch: Fitini Apfelkompott, Kaufland Magerquark, Aldi Jasmin Reis, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, TNT True Whey Kiba. Snacks/Other: Milka Oreo Sandwich, Kinder Schokolade, Nimm2 Lachgummi Frucht & Joghurt, Rios Double Gigant Karamell. more...
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2350 kcal
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Exercise:
Brust/Trizeps/Schulter Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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