Weigh In record (no journal entry) for 21 July 2018
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 54.72g | Prot: 119.32g | Carbs: 451.11g.
Breakfast: Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Coop 100% Succo Ananas, Solo Frutta Marmellata Frutti di Bosco, Pam Panorama Muesli ai Frutti Bio, Pam Panorama Gallette di Riso Bio, Yomo Delta Yogurt Greco al Pistacchio. Lunch: Mcennedy Country Cookyes Oat & Cranberry, Pomodori, Calvé Fresca Mayò, Pane Integrale, Carne di Petto di Tacchino, Patata Americana. Dinner: Freshona Funghi Champignon a Fette, Hergestellt Snack Mix Salatini Lidl, Riso, Olio d'oliva. Snacks/Other: Prozis Farina d'avena Integrale Istantanea, Mandorle, Albume d'uovo, Certossa Fette Biscottate Integrali, Uva Sultanina. more...
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Gaining 7 kg a Week
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zurca268's Weight History
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