Weigh In record (no journal entry) for 23 July 2018
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49.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 13.97g | Prot: 36.04g | Carbs: 57.43g.
Breakfast: Кофе Эспрессо, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Куриная Грудка, Кабачок. Dinner: Чечевичный Суп. Snacks/Other: Кофе Эспрессо, Valio Творог с Яблоком. more...
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Losing 1.4 kg a Week
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