Weigh In record (no journal entry) for 23 July 2018
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77.1 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 31.18g | Prot: 21.63g | Carbs: 116.45g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca). Lunch: Cocomero. Dinner: Vino Bianco da Tavola, Certossa Tarallini Integrali, Athena Tonno all'olio d'oliva, Vino Bianco da Tavola, Tre Mulini Pane Bauletto Integrale. more...
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Gaining 0.7 kg a Week
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