Weigh In record (no journal entry) for 23 July 2018
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86.1 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.23g | Prot: 112.14g | Carbs: 75.09g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Exquisa Creation Meerrettich, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Landjunker Putenbrustfilet Teilstück, Gurke (Geschält), Eisbergsalat, Rispentomaten. Dinner: Schwarzwälder Schinken, Gouda, Milbona Fettarmer Joghurt Mild 1,5% Fett, Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Snacks/Other: Pink Lady Äpfel, Möhren. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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