bumbajuna's Journal, 23 Jul 18

gak tau deh beneran apa gak..padahal kemaren makan enak terus 😁😁😁
68.4 kg Lost so far: 1.6 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:
1434 kcal Fat: 60.93g | Prot: 72.87g | Carbs: 160.38g.   Lunch: Daun Singkong, Ayam Goreng, Tahu Goreng. Dinner: Tempe Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Snacks/Other: Kue Mentega atau Gula, Saus Tomat, Gula Pasir, Jeruk Nipis, Mentimun (Kupas). more...
1681 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 5.6 kg a Week

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bumbajuna's Weight History


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