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Brutschi
Journal
23 Jul 18
Brutschi's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
128.1 kg
Lost so far:
22.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1312 kcal
Fat: 27.40g | Prot: 37.45g | Carbs: 160.46g.
Breakfast:
Albi Mango-Maracuja-Orange, Albi Mango-Maracuja-Orange.
Lunch:
Le Gusto Bratkartoffeln mit Speck & Zwiebeln.
Dinner:
TiP Apfelschorle, Cucina Balsamico Creme, Italiamo Gegrillte Champignons in Sonnenblumenöl, Galbani Mozzarella Mini, Gemischter Salat mit Dressing.
Snacks/Other:
REWE Tomatensaft, Beck's Bier (500ml).
more...
3486 kcal
Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Brutschi's Weight History
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