Weigh In record (no journal entry) for 23 July 2018
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 23.63g | Prot: 37.22g | Carbs: 106.02g.
Lunch: Santan, Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Mangga, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Good Day Coffee Freeze. more...
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Losing 5.6 kg a Week
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