Weigh In record (no journal entry) for 22 July 2018
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99 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 126.74g | Prot: 127.51g | Carbs: 287.49g.
Breakfast: Tereyağı, Krem Peyniri, Salatalık (Kabuklu), Domatesler, Karpuz, Muratbey Tam Yağlı Taze Kaşar Peyniri, Sütaş Eski Kaşar, Yörsan Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Torku Dana Jambon, Ekmecik Kepekli Ekmek. Dinner: Kaymak, Ekmek Kadayıfı, Sütaş Ayran, Beyaz Ekmek, Piyaz, Dana Eti, Izgara Köfte. Snacks/Other: Kırmızı Erik, Kuru İncir, Eti Susamlı Çubuk, Ülker Çizi, Magnum Classic. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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