Weigh In record (no journal entry) for 23 July 2018
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89 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 19.70g | Prot: 10.45g | Carbs: 26.73g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Butter, Kamillentee. more...
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Gaining 2.6 kg a Week
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