Weigh In record (no journal entry) for 23 July 2018
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56.9 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 92.82g | Prot: 75.73g | Carbs: 212.13g.
Breakfast: Namibischer Bananenkuchen, Demeter Frische Bio-Heumilch 3,8% Fett, K-Classic Knusper Schoko-Müsli. Lunch: Lindenhof Gouda, Aldi Unser Meisterliches, Eisbergsalat, Gurke (mit Schale), Hela Curry Gewürz Ketchup Delikat, Rote Paprika. Dinner: Blumenkohl, Paniertes Schnitzel. Snacks/Other: Ritter Sport Schokolade Nugat, Bürger Käsespätzle. more...
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Losing 0.7 kg a Week
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