marina.petica's Journal, 23 Jul 18

Weigh In record (no journal entry) for 23 July 2018
66.2 kg Lost so far: 6.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:
1610 kcal Fat: 46.19g | Prot: 139.99g | Carbs: 165.74g.   Breakfast: Soft Cheese Light, Pan Bauletto Integrale, Frutti di Bosco 100% da Frutta, Tè Verde Classico. Lunch: Certossa Crostini Integrali, Rigamonti Roast Beef, Misticanza, Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Pomodori. Dinner: Olio Extra Vergine di Oliva, Novi Fondentenero 72%, Certossa Crostini Integrali, Bofrost Fantasia di Verdure Cotte, Scottona Tartare di Bovino Adulto. Snacks/Other: Kitkat Cono Gelato, Pure Whey Protein Chocolate Peanut, Latte Scremato UHT, Pesca, Brezzo Miele Millefiori, Fage Yogurt Greco Total 0%. more...
Losing 0.2 kg a Week

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marina.petica's Weight History


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