Weigh In record (no journal entry) for 23 July 2018
|
62.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 46.81g | Prot: 128.86g | Carbs: 265.15g.
Breakfast: CREA Pesche, con Buccia, Prozis Peanut Butter, Smooth, Esselunga Confettura Extra di Prugne, Coccodì Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Esselunga Yogurt Greco 0% Grassi. Lunch: Iris Penne [Semola Integra di Grano Duro], CREA Zucchine, Crude, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Melanzane, Crude, Peperoni, Crudi, Zucchine, Crude, Cipolle Dorate, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Equilibrio Trofie Integrali, USAV Maiale, Lonza, Cruda. Snacks/Other: CREA Cocomero, CREA Albicocche, CREA Banana. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|