Anastasia pupsik's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

81 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1498 kcal

Fat: 54.37g | Prot: 114.03g | Carbs: 142.60g. Breakfast: Сливочное Масло, Вареное Яйцо, Ярмарка Овсяная Крупа Недробленая. Lunch: Троекурово Куринная Грудка, Гречка. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Минтай. Snacks/Other: Красное Яблоко, Творог (Обезжиренный). more...

3844 kcal

Exercise: Working - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Anastasia pupsik's Weight History

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Anastasia pupsik's Journal, 23 Jul 18

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Anastasia pupsik's Weight History