Weigh In record (no journal entry) for 23 July 2018
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80 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 36.16g | Prot: 28.41g | Carbs: 115.51g.
Breakfast: Beyaz Ekmek, Kırmızı Domates, Yeşil Zeytin, Yumurta. Lunch: Ayran, Ekmek. Dinner: Pirinç Pilavı, Etli Bamya. Snacks/Other: Vanilyalı Dondurma, Nescafe 2'Si 1 Arada. more...
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Losing 3.5 kg a Week
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zayif kalmak istiyorum's Weight History
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