Weigh In record (no journal entry) for 23 July 2018
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106.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 33.10g | Prot: 69.80g | Carbs: 164.23g.
Breakfast: Pink Lady Äpfel, Banane, Aldi H-Milch 1,5%, Milfina Speisequark 20% Fett. Lunch: Edeka Bio Penne Vollkorn, REWE Passierte Tomaten, Rote Paprika, Lidl Hackfleisch Gemischt. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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