Weigh In record (no journal entry) for 23 July 2018
|
95 kg
Lost so far: 9.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 17.31g | Prot: 19.57g | Carbs: 74.32g.
Breakfast: Bosbessen, Zonnatura Tarwe Zemelen, Frambozen, AH Magere Franse Kwark. Snacks/Other: Pink Lady Appels, Dr. Oetker Aardbeien Kwarktaart. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ess123456's Weight History
|