Weigh In record (no journal entry) for 23 July 2018
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65 kg
Lost so far: 10.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 51.26g | Prot: 69.92g | Carbs: 152.91g.
Breakfast: Tempe Goreng, You C1000 Vitamin Lemon. Lunch: Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sosis Ayam, Sosis Ayam, Sambal Goreng, Tempe Orek, Nasi Merah. Snacks/Other: You C1000 Vitamin Lemon, Gula Merah, Gula Merah, Telur Rebus, Pempek, Pempek, Pempek. more...
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Losing 0.4 kg a Week
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Noviyanti aristye's Weight History
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