Weigh In record (no journal entry) for 23 July 2018
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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758 kcal
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Fat: 42.70g | Prot: 31.33g | Carbs: 71.38g.
Breakfast: Nasi Putih, Kubis Hijau Dimasak. Lunch: Alfamart Ikan Pindang, Telur Puyuh, Kangkung, Nasi Putih. Dinner: Telur Puyuh, Tumis Kangkung. Snacks/Other: Kacang Tanah, Teh Tawar, Jus Jeruk Peras Segar, Kerupuk Makanan Ringan, Keripik Singkong. more...
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ben_dikta's Weight History
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