Weigh In record (no journal entry) for 23 July 2018
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 55.08g | Prot: 66.68g | Carbs: 125.12g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kecambah, Kacang Tanah, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Telur Goreng. more...
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steady weight
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