Weigh In record (no journal entry) for 22 July 2018
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77.3 kg
Lost so far: 38.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 41.88g | Prot: 69.73g | Carbs: 80.19g.
Breakfast: Trader Joe's Papaya Mango Salsa, Great Value Sharp Cheddar Cheese, Egg. Dinner: Olive Oil , Roasted Broiled or Baked Chicken Breast, Onions , Zucchini . Snacks/Other: gimMe Organic Seaweed Thins Almond Sesame, Quest Cookies & Cream Protein Bar, Halo Top Creamery Caramel Macchiato Ice Cream. more...
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Gaining 0.5 kg a Week
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