My_Yana's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

63.7 kg Lost so far: 8.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1479 kcal

Fat: 51.51g | Prot: 97.31g | Carbs: 152.77g. Breakfast: Слабое Кофе с Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Санта Бремор Форель Слабосоленая, Энержи Коктейль . Snacks/Other: Кофе с Молоком, Конфета. more...

1953 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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My_Yana's Journal, 23 Jul 18

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My_Yana's Weight History