Weigh In record (no journal entry) for 23 July 2018
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 47.83g | Prot: 81.46g | Carbs: 243.76g.
Lunch: 구운계란, 파프리카, 아메리카노, 구운계란. Dinner: 계란후라이, 단호박구이, 가지구이, 함박스테이크. more...
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Losing 2.1 kg a Week
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