Weigh In record (no journal entry) for 23 July 2018
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 67.80g | Prot: 61.61g | Carbs: 144.81g.
Breakfast: 肉包子, 苹果（去皮）. Lunch: 粉蒸肉, 炒青菜, 炒白菜, 青椒肉丝, 白米（中粒米，煮熟）. Dinner: 鸡爪, 烤牛肉, 火腿肠, 炒丝瓜, 清蒸鱼, 炒茄子, 脉动 脉动. Snacks/Other: 柠檬水. more...
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2176 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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bigbin666's Weight History
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