Weigh In record (no journal entry) for 23 July 2018
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82 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 69.70g | Prot: 75.93g | Carbs: 180.40g.
Breakfast: Bayam Dimasak (dari Segar), Sambal Goreng, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tempe Orek, Ikan Tongkol Goreng, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Udang, Kerupuk Udang, Rujak Cingur. Snacks/Other: Pir Asia, Teh Hijau, Kue Cucur, Bakwan, Teh Hijau, Jeruk. more...
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Losing 0.1 kg a Week
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lennish rahmawati's Weight History
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