Weigh In record (no journal entry) for 22 July 2018
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 36.51g | Prot: 64.42g | Carbs: 10.05g.
Breakfast: Holzbauer Cabanossi, SPAR Natur Pur Bio-Vollkorn Reiswaffeln, Weider Gold Whey. more...
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Losing 0.3 kg a Week
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