Weigh In record (no journal entry) for 22 July 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 63.62g | Prot: 49.89g | Carbs: 335.56g.
Breakfast: Weizenbrötchen, Marmelade, Butter, Gekochtes Ei. Lunch: Nektarinen, Baiser, Aerzener Pflaumenkuchen, Alnatura Pflaumen, Reis (Gekocht), Wurstgulasch. Dinner: Käse, Butter, Mischkornbrot, Globus Nudelsalat mit Paprika & Erbsen. more...
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1904 kcal
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Exercise:
Housework - 30 minutes, Croostrainer - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 35 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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