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Test
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75.1 kg
Lost so far: 37.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 35.89g | Prot: 81.48g | Carbs: 241.57g.
Breakfast: Zeezout, Kaneel, Sukrin Fibersirup Clear, Ekoplaza Havervlokken, Rice Dream Rijstmelk-Organic No-Added-Sugars, Leev Havermout Quinoa Chocolade. Lunch: Valle Del Sole Virgin Kokos Olie, Khanum Butter Ghee, AH Oploskoffie Instant Rood Vol. Dinner: Domino's Pizza Vegan Spicy, Nature's Gift Fiber Water. Snacks/Other: Bananen, AH Oploskoffie Instant Rood Vol, Arla Lactofree Magere Kwark, AH Diepvries Frambozen, Arla Lactofree Magere Kwark. more...
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1889 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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bontehond88's Weight History
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