Weigh In record (no journal entry) for 22 July 2018
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 65.43g | Prot: 89.35g | Carbs: 246.09g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Hershey's Chocolate Meio Amargo 40%, Brigadeiro, Vapza Peito de Frango Desfiado Cozido, Ovo Frito, Biju Arroz Integral. Dinner: Omelete ou Ovos Mexidos com Queijo, Suco de Maracujá. Snacks/Other: Queijo Coalho, Plus Vita Pão 12 Grãos Integral Vitagrão, Suco de Graviola. more...
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Losing 4.9 kg a Week
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jjardier's Weight History
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