bselazig's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

101.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

1799 kcal

Fat: 68.67g | Prot: 45.12g | Carbs: 226.71g. Breakfast: Cheese Sandwich. Lunch: Big Mac. Snacks/Other: Beer (Bottle), Chocolate Cake (with Chocolate Icing), Crackers, Orange Soda. more...

3091 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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bselazig's Journal, 07 Aug 12

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bselazig's Weight History