Weigh In record (no journal entry) for 22 July 2018
|
79.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 17.69g | Prot: 61.01g | Carbs: 154.01g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Nasi Putih. Dinner: Roti Gandum, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mariza Peanut Butter Spread, Roti Gandum Panggang, Apel Granny Smith, Nanas Potongan (Manis, Beku). more...
|
|
2425 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riris_saga's Weight History
|