Weigh In record (no journal entry) for 22 July 2018
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.62g | Prot: 59.89g | Carbs: 123.92g.
Breakfast: Melon, Croissant. Lunch: Melon, Carrefour Yaourt Nature Sucré au Sucre de Canne, Carrefour Concombres Crème Fraîche et Ciboulette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pain Complet. Dinner: Carrefour Fromage Blanc 0%, Pain Complet, Melon, Auchan Saumon Atlantique Norvège, Oeuf sur le Plat. more...
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Losing 0.4 kg a Week
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