Weigh In record (no journal entry) for 22 July 2018
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77 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 34.80g | Prot: 60.54g | Carbs: 53.88g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca). Lunch: Spezzatino di Vitello, Vino Bianco da Tavola. Dinner: Certossa Tarallini Integrali, Vino Rosso da Tavola, Braciola di Maiale. more...
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Gaining 7.7 kg a Week
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