Weigh In record (no journal entry) for 22 July 2018
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60.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 35.04g | Prot: 43.47g | Carbs: 100.94g.
Breakfast: Fried Egg, Cooked Eggplant (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) , Latte Coffee. Lunch: Wheat Pilaf, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Latte Coffee. more...
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Losing 4.2 kg a Week
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msgmeric's Weight History
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