mejooke's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

94 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

676 kcal

Fat: 31.68g | Prot: 47.26g | Carbs: 49.56g. Breakfast: Gekookt Ei, Jumbo Biologische Verse Volle Yoghurt, Rode Bessen. Lunch: Bolletje Crackers Spelt & Havermout, Lidl Tonijn in Zonnebloemolie, Cottage Cheese. Snacks/Other: Galia Meloen, Pruimen, Jumbo Maiswafels. more...

2438 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mejooke's Journal, 22 Jul 18

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mejooke's Weight History