Weigh In record (no journal entry) for 22 July 2018
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 41.36g | Prot: 174.98g | Carbs: 310.38g.
Breakfast: Hero Confettura Extra di Ciliegie Rosse, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Gallo Basmati Espresso, Simmenthal Petto di Pollo Cotto e Gustoso, Ferrari GranMix Classico, Gran Casale Grana Padano. Dinner: Casa Bonelli Bresaola, Nostromo Tonno al Naturale, Cuore Mediterraneo Polpa di Pomodoro, Rima Pizza Light. Snacks/Other: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Myprotein Protein Bites, Net Integratori VB Bar 25, Melone. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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