Weigh In record (no journal entry) for 22 July 2018
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94.2 kg
Lost so far: 3 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 41.39g | Prot: 74.07g | Carbs: 204.43g.
Breakfast: Marmellata di Ciliegie, Gallette di Mais. Lunch: Carote, Cipolle, Pasta all'uovo Secca, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Cocomero. Dinner: Pesca, Insalata Mista, Olio Extra Vergine di Oliva, Fesa di Tacchino, Riso Bianco (Grani Corti, Cotto), Zerbinati Miso Shiru. more...
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steady weight
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