Weigh In record (no journal entry) for 22 July 2018
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 102.25g | Prot: 79.34g | Carbs: 246.09g.
Breakfast: Zongedroogde Tomaten, AH Pesto, Bruine Boterham, Mozzarella Kaas. Lunch: Sunbreaks Wavy Grains Sweet Chili Flavour, AH Witte Bollen, Aldi Croissants. Dinner: Avondeten. Snacks/Other: Chio Chips Kettle Cooked Sea Salt. more...
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Gaining 2.1 kg a Week
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Jondavanhunnik's Weight History
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