Pretoors011's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

105 kg Lost so far: 47 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1056 kcal

Fat: 79.76g | Prot: 43.42g | Carbs: 48.44g. Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Instant Oats, Coffee with Milk. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Strawberries. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk. more...

3008 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Pretoors011's Journal, 22 Jul 18

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Pretoors011's Weight History