roosvanrheenen's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

45.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

718 kcal

Fat: 23.62g | Prot: 19.50g | Carbs: 102.11g. Breakfast: Hero Minder Zoet Bosvruchten, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Almhof Hoekje Kers. Dinner: AH Mihoen Goreng, Gebakken Ei. Snacks/Other: LU Bastogne, OLA Mini Twister. more...

1455 kcal

Exercise: Watching TV/Computer - 4 hours, Standing - 30 minutes, Sitting - 5 hours, Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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roosvanrheenen's Journal, 22 Jul 18

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roosvanrheenen's Weight History