|
Bier, bier en snacks, eten, wijn en snacks
|
47.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 32.75g | Prot: 34.09g | Carbs: 181.95g.
Lunch: Heineken Bier, Jan Poffertjes. Dinner: Heineken Bier, Mango's, Kleefrijst, Hello Fresh Thaise Rijst met Groene Curry, Snijbonen en Spiegelei. more...
|
|
1743 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours, Running (jogging) - 5/mph - 30 minutes. more...
|
Gaining 2.1 kg a Week
|