Weigh In record (no journal entry) for 22 July 2018
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 46.20g | Prot: 163.12g | Carbs: 75.17g.
Breakfast: Carrefour Bio Drink Avena, Gallette di Mais, Marmellata d'arance. Lunch: Albume d'uovo Cotto. Dinner: Formaggio Feta, La Fattoria Bresaola della Valtellina, Gallette di Mais, Petto di Pollo. Snacks/Other: Naturella Fiocchi di Latte, Net Integratori VB Whey 104 9.8, Mandorle, Mandorle. more...
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Losing 2.1 kg a Week
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BeppeBikers's Weight History
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