Weigh In record (no journal entry) for 22 July 2018
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 16.37g | Prot: 27.40g | Carbs: 113.04g.
Breakfast: Valio Плавленый Сыр Сливочный, Dr. Korner Хлебец Гречневый, Bonfesto Рикотта Лайт, Parmalat Молоко 0,5%, Фермер Гуд Хлопья Овсяные Цельнозерновые. Snacks/Other: Яблоко Антоновка, Персики. more...
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Gaining 0.6 kg a Week
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milleriran's Weight History
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