Weigh In record (no journal entry) for 22 July 2018
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87.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 46.49g | Prot: 49.69g | Carbs: 41.96g.
Breakfast: Pick n Pay Seasonal Vegetable Mix, Boiled Egg. Lunch: Cheddar Cheese , Pick n Pay Seasonal Vegetable Mix, Sasko Low Gi Wholewheat Brown Bread. Dinner: Pick n Pay Seasonal Vegetable Mix, Lamb Chop. more...
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Losing 3.5 kg a Week
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lize06082000's Weight History
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