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sjward1790
Journal
22 Jul 18
sjward1790's Journal, 22 Jul 18
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Few!
74.8 kg
Lost so far:
6.9 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1608 kcal
Fat: 93.00g | Prot: 63.57g | Carbs: 123.36g.
Breakfast:
Eggs Benedict.
Lunch:
Kettle Chips Lightly Salted Crisps (Packet).
Dinner:
Macaroni Cheese.
Snacks/Other:
Sainsbury's Basics French Brie.
more...
1931 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 8.9 kg a Week
14 Supporters
Support
Comments
niiiice!
22 Jul 18 by member:
Yasmine15585
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sjward1790's Weight History
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