Weigh In record (no journal entry) for 22 July 2018
|
65.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2562 kcal
|
Fat: 47.50g | Prot: 61.25g | Carbs: 274.68g.
Breakfast: Terrasana Maple Syrup, Koopmans American Pancakes. Lunch: Amandelen, Sundrop Rozijntjes, Zespri Kiwi Gold, AH Magere Yoghurt 0% Vet, Banaan. Dinner: Turks Brood, AH Shoarmavlees, Sera Gebakken Aubergines. Snacks/Other: Chardonnay, Hummus, Crusti Croc Zoute Sticks, Gin & Tonic, Desperados Bier. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|