Weigh In record (no journal entry) for 22 July 2018
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73.4 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 36.23g | Prot: 107.92g | Carbs: 175.76g.
Breakfast: Kölln Haferflocken, Kakaopulver (Ungesüßt), Banane, Hig Hagemann Honigkuchen. Lunch: Fettarmer (1-2% Fett) Hüttenkäse, Gut & Günstig Speise Quark 20% Fett. Dinner: Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Milchhörnchen, Stadtbäckerei Junge Vollkornbrötchen, WellMix Vitalkost Diät, Power System Lower Carb Protein Karamell-Erdnuss. more...
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Losing 12.6 kg a Week
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MiniMiauzi's Weight History
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