Weigh In record (no journal entry) for 22 July 2018
|
107.5 kg
Lost so far: 11.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 96.22g | Prot: 80.47g | Carbs: 215.82g.
Breakfast: Milch, Zopf, Migros Butter, Favorit Konfitüre Aprikosen. Dinner: Pekannüsse, Migros Aargauer Traum, Mars Amicelli, Französisches Salatdressing, Gemischter Salat, Coop Naturaplan Lammnierstück, Migros Happy Bread, Hummus. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|