Weigh In record (no journal entry) for 21 July 2018
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101.9 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 70.23g | Prot: 171.25g | Carbs: 282.67g.
Breakfast: Sesame Bagel, Manhattan Bagel Lox Cream Cheese, Cheddar Cheese , Tomatoes, Cedar's Whole Wheat Wraps, Egg. Lunch: Buffalo Chicken Tenders, Cheese Pizza. Dinner: TN Kitchen Chicken Quesadilla. Snacks/Other: Granny Smith Apples, Pebble Oats, Angie's Boom Chicka Pop White Cheddar Popcorn. more...
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Losing 3.8 kg a Week
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KPcandoit's Weight History
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